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Why Women Over 40 Should Consider Creatine Supplementation
Why Women Over 40 Should Consider Creatine Supplementation If you’re a woman over 40 looking to preserve muscle, support your brain, or maintain bone strength, you might want to consider an unexpected ally: creatine. Often associated with bodybuilders and athletes,...
Stress Management: Preparing for the Busy Fall Months with Functional Medicine
As the fall months approach, life tends to get busier with the return to school, work projects, holiday planning, and other seasonal commitments. This increase in activity can lead to heightened stress levels, impacting both mental and physical health. At Carolina...
Boosting Immune Health for the Fall Season: A Functional Medicine Approach
As the fall season approaches, the change in weather brings cooler temperatures, beautiful foliage, and, unfortunately, an increase in cold and flu cases. At Carolina Integrative Wellness in Cary, NC, we believe that a proactive, functional medicine approach is the...
The Benefits of Functional Medicine for Back-to-School Wellness
Explore how functional medicine can help students and parents maintain physical and mental health during the back-to-school season. #image_title As the back-to-school season approaches, families everywhere are preparing for the return to routines, packed schedules,...
Managing Summer Fatigue: How to Stay Energized and Balanced
As the summer months wear on, many of us start to feel the drain of the heat, leading to what’s commonly known as summer fatigue. At Carolina Integrative Wellness in Cary, NC, we understand how the relentless sun and long days can take a toll on your energy levels. By...
Rewire Your Brain, Heal Trauma & Chronic Illness with Neuroplasticity
Discover the Path to Healing by improving Neuroplasticity at the Rewiring Your Brain World Summit Carolina Integrative Wellness is excited to share an upcoming event that promises to be a turning point for individuals battling chronic illness stemming from trauma: the...
Are you finding it hard to stay healthy this winter season?
Here are 16 tips to keep you healthy and boost your immunity. Flu season started is October and will not end until May, RSV, Covid and many other viruses and bacteria are running rampant. Here are some great tips you can use to increase your chances of staying healthy...
Unlocking Natural Allergy Relief: Spring Wellness Tips from Carolina Integrative Wellness
As spring blooms into full swing, so do seasonal allergies, leaving many of us reaching for over-the-counter remedies to find relief. At Carolina Integrative Wellness, your Cary Functional Medicine Clinic we believe in harnessing the power of nature to combat...