Stay Healthy This Fall in the Triangle: Functional Medicine Tips for Halloween, Thanksgiving, and Beyond
The fall season in the Triangle is beautiful—cooler weather, crisp air, and pumpkin everything. But let’s be honest: it’s also the time of year when our immune systems can take a hit. Between Halloween candy, Thanksgiving feasts, shorter days, and more social gatherings, it’s easy to feel run down. And with COVID and seasonal viruses still circulating, a little proactive planning goes a long way.
That’s where Carolina Integrative Wellness in Cary, NC comes in. We help patients in Cary, Raleigh, Apex, Holly Springs, and surrounding Triangle areas stay resilient and energized during the holidays. One of our favorites for seasonal support? Immunity IM injections — a quick, powerful way to give your immune system a boost. Walk-ins are welcome at our Cary clinic on Mondays, Tuesdays, and Thursdays from 10 AM to 4 PM, or you can call us at (919) 694-7192 to schedule an appointment.
Here’s how you can stay healthy, strong, and vibrant this fall, using a functional medicine approach.
1. Give Your Immune System a Boost From the Ground Up
Your immune system is like an orchestra—it works best when all parts are supported. That means focusing on sleep, nutrition, movement, and stress management.
- Sleep matters – 7–9 hours of quality rest gives your body the time it needs to fight off infections.
- Stay hydrated – Even cooler weather can leave you dehydrated, which impacts your lymph and detox pathways.
- Move daily – A 20-minute walk or light strength training can help regulate inflammation and keep your immune cells active.
2. Eat to Support Energy and Immunity
It’s easy to get swept up in Halloween and Thanksgiving treats, but filling your plate with nutrient-rich foods keeps your body strong.
- Veggies are your friends – Bright, colorful vegetables and cruciferous veggies like broccoli and kale help support detox and immune function.
- Flavor with immune-boosting herbs – Garlic, ginger, and turmeric aren’t just tasty—they help reduce inflammation and support your body’s defenses.
- Protein at every meal – Eggs, poultry, fish, or plant-based proteins stabilize blood sugar and fuel immune cells.
- Limit refined sugar and alcohol – Both can dampen your immune response and increase inflammation.
3. Don’t Forget Vitamin D
As the days get shorter in the Triangle, many people notice lower energy and more seasonal sniffles. That’s often because vitamin D levels drop without enough sunlight. Low vitamin D can impact your immune system, mood, and energy.
Most adults benefit from 2,000–5,000 IU of vitamin D3 daily, often combined with K2 for bone support. Testing your levels is the best way to know exactly what your body needs.
4. Targeted Supplements Can Help
Whole foods are essential, but sometimes we need a little extra support. Kim’s preferred Immunity supplement stack is available at this link.
- Vitamin D3 + K2 – immune and bone health, get at least 5,000 iu daily (check your blood work to ensure your levels are not too high or too low)
- Taxifolin Complex SR – We love it because:
- Supports the body’s antioxidant defenses*
- Helps maintain immune health*
- Promotes heart health & healthy circulation*
- Formulated for steady release over 5-7 hours
- With GRAS-affirmed Lavitol® dihydroquercetin (taxifolin), a premier brand backed by an extensive safety evaluation
- Each Tablet Contains:
- Vitamin C … 500mg (as ascorbic acid) (helps white blood cells function optimally)
- Zinc … 15 mg (as zinc bisglycinate) supports mucous membranes and antiviral defense
- Lavitol® Dihydroquercetin … 50mg* taxifolin) (from Larix gmelinii stump extract) – natural antioxidant for respiratory health
- Probiotics – maintain a balanced gut microbiome, which is central to immunity
And don’t forget our Immunity IM injections—perfect for a quick, effective boost before travel, family gatherings, or anytime you feel run down. Call our office to schedule or feel free to walk in during business hours.
5. Manage Stress and Prioritize Recovery
The holidays are joyful but busy. Chronic stress can weaken your immune system, so make time for self-care.
- Take a few minutes for deep breathing or meditation each day.
- Step outside for some natural sunlight—it helps regulate mood and immunity.
- Consider adaptogenic herbs like ashwagandha or rhodiola to help your body handle stress.
6. Stay Proactive About Illness Prevention
Even in the healthiest households, germs spread quickly. A few simple habits go a long way:
- Wash your hands regularly
- Avoid touching your face in public
- Use a saline nasal rinse after crowded gatherings
- Consider a HEPA filter to improve indoor air quality
Ready to Take Charge of Your Health This Season?
The best way to enjoy Halloween, Thanksgiving, and the fall season is to stay strong, resilient, and energized. Whether you want an immune boost, personalized guidance, or just a walk-in Immunity IM injection, we’ve got you covered.
Visit Carolina Integrative Wellness in Cary, NC. Walk in Monday, Tuesday, or Thursday from 10 AM to 4 PM, or call (919) 694-7192 to schedule your appointment. Your healthiest holiday season starts here.
